Nutrient Comparison: Hubbard Winter Squash VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Hubbard Winter Squash versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hubbard Winter Squash vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Hubbard Winter Squash have 1.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B2, 3.5 times more Vitamin B9, 3.6 times more Vitamin C, 8.3 times more Vitamin E and 67.8 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hubbard Winter Squash vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Hubbard Winter Squash have 1.9 times more Copper, 1.5 times more Magnesium and 2.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.5 times more Iron, 2.3 times more Phosphorus and 2.2 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
- Both Raw Hubbard Winter Squash as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hubbard Winter Squash have 3.1 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Protein than Raw Hubbard Winter Squash.
- Both Raw Hubbard Winter Squash as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.