Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Cooked Chopped Frozen Broccoli:
Raw Hubbard Winter Squash has 1.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B2, 3.5 times more Vitamin B9, 3.6 times more Vitamin C, 8.3 times more Vitamin E and 67.8 times more Vitamin K than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Hubbard Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Cooked Chopped Frozen Broccoli:
Raw Hubbard Winter Squash has 1.9 times more Copper, 1.5 times more Magnesium and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 1.5 times more Iron, 2.3 times more Phosphorus, 1.4 times more Selenium and 2.2 times more Zinc than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Hubbard Winter Squash has 1.4 times more Energy, 3.1 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Protein than Raw Hubbard Winter Squash.
Both Raw Hubbard Winter Squash as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.