Nutrient Comparison: Hubbard Winter Squash VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Hubbard Winter Squash versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Frozen Broccoli Spears:
- 1 kilogram of Hubbard Winter Squash has 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.9 times more Vitamin B2, 5.9 times more Vitamin B9, 6.2 times more Vitamin C, 8.4 times more Vitamin E and 78 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Frozen Broccoli Spears:
- 1 kilogram of Hubbard Winter Squash has 1.8 times more Copper and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.9 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Broccoli Spears contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hubbard Winter Squash has 1.6 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- Both Raw Hubbard Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.