Nutrient Comparison: Hubbard Winter Squash VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Hubbard Winter Squash versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hubbard Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Hubbard Winter Squash have 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin B2, 5.9 times more Vitamin B9, 6.2 times more Vitamin C, 8.4 times more Vitamin E and 78 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hubbard Winter Squash vs Frozen Broccoli Spears:
- 14 ounces of Hubbard Winter Squash have 1.8 times more Copper and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.9 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hubbard Winter Squash have 1.6 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Protein than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw Hubbard Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.