Nutrient Comparison: Hubbard Winter Squash VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Hubbard Winter Squash versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hubbard Winter Squash vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Hubbard Winter Squash has 1.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Vitamin B2, 1.9 times more Vitamin B9, 3.6 times more Vitamin C, 8.3 times more Vitamin E and 67.8 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hubbard Winter Squash vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Hubbard Winter Squash has 1.5 times more Copper and 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hubbard Winter Squash has 3.1 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Protein than Raw Hubbard Winter Squash.
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.