Hubbard Winter Squash has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Boiled Spears Frozen Broccoli?
Hubbard Winter Squash VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hubbard Winter Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Hubbard Winter Squash vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9, 5.2 times more Vitamin C, 11.8 times more Vitamin E and 96.8 times more Vitamin K than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Hubbard Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hubbard Winter Squash vs Boiled Spears Frozen Broccoli:
500 calories of Hubbard Winter Squash have 1.2 times more Potassium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 5.4 times more Selenium, 4.9 times more Sodium, 3.3 times more Zinc and 1.5 times more Water than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hubbard Winter Squash have 2.2 times more Omega 3 and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Protein than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Hubbard Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.