Nutrient Comparison: Hubbard Winter Squash VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Hubbard Winter Squash versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hubbard Winter Squash vs Boiled Spears Frozen Broccoli:
- 5 ounces of Hubbard Winter Squash have 1.3 times more Vitamin A, 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B2, 1.9 times more Vitamin B9, 3.6 times more Vitamin C, 8.3 times more Vitamin E and 67.8 times more Vitamin K than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hubbard Winter Squash vs Boiled Spears Frozen Broccoli:
- 5 ounces of Hubbard Winter Squash have 1.5 times more Copper and 1.8 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Raw Hubbard Winter Squash.
- Both Hubbard Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hubbard Winter Squash have 3.1 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Raw Hubbard Winter Squash.
- Both Raw Hubbard Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.