Nutrient Comparison: Frozen Broccoli Spears VS Winter Squash, Hubbard, Baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Winter Squash, Hubbard, Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Winter Squash, Hubbard, Baked:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Vitamin B2, 5.9 times more Vitamin B9, 7.2 times more Vitamin C, 6.8 times more Vitamin E and 63.4 times more Vitamin K than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 5.9 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Winter Squash, Hubbard, Baked provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Winter Squash, Hubbard, Baked:
- 1 kilogram of Frozen Broccoli Spears has 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Selenium and 2.3 times more Zinc than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 1.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Winter Squash, Hubbard, Baked contain similar levels of Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 1.2 times more Protein than Winter Squash, Hubbard, Baked.
- While 1 kg of Winter Squash, Hubbard, Baked no Salt contains 1.3 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Winter Squash, Hubbard, Baked no Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.