Nutrient Comparison: Baby Zucchini Squash VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Zucchini Squash versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Zucchini Squash vs Blanched Almonds:
- 5 ounces of Baby Zucchini Squash have more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.5 times more Vitamin B1, 19.8 times more Vitamin B2, 5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Blanched Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Zucchini Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Zucchini Squash vs Blanched Almonds:
- 5 ounces of Baby Zucchini Squash have 20.6 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 11.2 times more Calcium, 10.6 times more Copper, 4.2 times more Iron, 8.1 times more Magnesium, 9.4 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 10.7 times more Selenium and 3.6 times more Zinc than Raw Baby Zucchini Squash.
- 5 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Zucchini Squash have 26.5 times more Omega 3 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 28.1 times more Energy, 131.3 times more Fat, 47.6 times more Saturated Fat, 196.3 times more Omega 6, 6 times more Carbohydrate, 9 times more Fiber and 7.9 times more Protein than Raw Baby Zucchini Squash.
- 5 ounces of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3