Lets compare vitamin content per 14 ounces of Baby Zucchini Squash vs Blanched Almonds:
Raw Baby Zucchini Squash has more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Vitamin B1, 19.8 times more Vitamin B2, 5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Baby Zucchini Squash as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baby Zucchini Squash vs Blanched Almonds:
Raw Baby Zucchini Squash has 20.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 10.6 times more Copper, 4.2 times more Iron, 8.1 times more Magnesium, 9.4 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 10.7 times more Selenium, 6.3 times more Sodium and 3.6 times more Zinc than Raw Baby Zucchini Squash.
Comparison of macro-nutrients per 14 ounces:
Raw Baby Zucchini Squash has 26.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 28.1 times more Energy, 131.3 times more Fat, 47.6 times more Saturated Fat, 196.3 times more Omega 6, 6 times more Carbohydrate, 9 times more Fiber and 7.9 times more Protein than Raw Baby Zucchini Squash.
Both Raw Baby Zucchini Squash as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.