Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Almond paste:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 64 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 3 times more Vitamin B1, 6.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Almond paste:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 27.2 times more Sodium and 5.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 130 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium and 3.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 5.9 times more Energy, 51.4 times more Fat, 26 times more Saturated Fat, 4.9 times more Omega 3, 25.5 times more Omega 6, 2.7 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6