Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per five ounces.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.