Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn has 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 2.5 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per one pound.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.