Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 14 ounces.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.