Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Potato Skin:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Potato Skin:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Phosphorus, 24.5 times more Sodium and 1.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 23 times more Magnesium and 2.3 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Potato Skin contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Energy, 4.1 times more Omega 3 and 1.4 times more Carbohydrate than Potato Skin.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.