Comparing Nutrients in 500 calories Canned Succotash, (corn And Limas), With Cream Style CornVS Potato Skin
Weight per 500 calories
Canned Succotash, (corn And Limas), With Cream Style Corn
649g
Potato Skin
862g
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Potato Skin?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
Canned Succotash, (corn And Limas), With Cream Style Corn VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Potato Skin:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Potato Skin:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 18.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.6 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 30.5 times more Magnesium, 3 times more Potassium and 1.4 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Potato Skin contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.1 times more Omega 3 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.