Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn vs Potato Skin:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Cream Style Corn vs Potato Skin:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.6 times more Phosphorus, 24.5 times more Sodium and 1.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.7 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 23 times more Magnesium and 2.3 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Potato Skin contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.3 times more Energy, 4.1 times more Omega 3 and 1.4 times more Carbohydrate than Potato Skin.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.