Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 3.4 times more Vitamin B2, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A and 1.3 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 2 times more Copper, 2.1 times more Iron, 4.9 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 11 times more Magnesium and 1.6 times more Sodium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 5.1 times more Energy, 41 times more Omega 3, 4.9 times more Carbohydrate and 3.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.