Nutrient Comparison: Boiled Succotash with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Succotash with Salt have 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Succotash with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Succotash with Salt have 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Succotash with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- Both Boiled and Drained Succotash with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash with Salt have 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Succotash with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.