Nutrient Comparison: Boiled Succotash with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Succotash with Salt has 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Succotash with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Succotash with Salt has 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Succotash with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per one kilogram.
- Both Boiled and Drained Succotash with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Succotash with Salt has 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Succotash with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.