Boiled Succotash With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Succotash with Salt vs Frozen Roasted Potatoes with Salt:
- 500 calories of Boiled Succotash with Salt have 5.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Succotash with Salt vs Frozen Roasted Potatoes with Salt:
- 500 calories of Boiled Succotash with Salt have 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Succotash with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 500 calories.
- Both Boiled and Drained Succotash with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Succotash with Salt have 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Succotash with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.