Nutrient Comparison: Boiled Succotash VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash vs Broccoli Raab:
- 5 ounces of Boiled Succotash have 1.8 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash vs Broccoli Raab:
- 5 ounces of Boiled Succotash have 4.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 6.4 times more Calcium, 1.4 times more Iron, 1.9 times more Sodium and 1.4 times more Water than Boiled and Drained Succotash.
- Both Boiled Succotash and Broccoli Raab contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash have 5.2 times more Energy, 8.6 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 than Boiled and Drained Succotash.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.