Nutrient Comparison: Boiled Succotash VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash vs Broccoli Raab:
- 1 pound of Boiled Succotash has 1.8 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 8.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Succotash vs Broccoli Raab:
- 1 pound of Boiled Succotash has 4.3 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.4 times more Calcium, 1.4 times more Iron, 1.9 times more Sodium and 1.4 times more Water than Boiled and Drained Succotash.
- Both Boiled Succotash and Broccoli Raab contain similar levels of Zinc per one pound.
- 1 pound of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Succotash has 5.2 times more Energy, 8.6 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.2 times more Omega 3 than Boiled and Drained Succotash.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.