Nutrient Comparison: Boiled Succotash VS Boiled Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Succotash versus 5 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Succotash vs Boiled Water Convolvulus:
- 5 ounces of Boiled Succotash have 3.4 times more Vitamin B1, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 17.3 times more Vitamin A and 2 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Water Convolvulus provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Succotash vs Boiled Water Convolvulus:
- 5 ounces of Boiled Succotash have 8.5 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 3.2 times more Calcium, 7.2 times more Sodium and 1.4 times more Water than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Water Convolvulus contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Succotash lack sufficient amounts of Calcium
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Succotash have 5.8 times more Energy, 6.6 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 1.3 times more Omega 3 than Boiled and Drained Succotash.
- 5 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in five ounces.