Nutrient Comparison: Boiled Succotash VS Boiled Water Convolvulus per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Succotash versus 100 g of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Succotash vs Boiled Water Convolvulus:
- 100 grams of Boiled Succotash have 3.4 times more Vitamin B1, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 17.3 times more Vitamin A and 2 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Water Convolvulus provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Succotash vs Boiled Water Convolvulus:
- 100 grams of Boiled Succotash have 8.5 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 3.2 times more Calcium, 7.2 times more Sodium and 1.4 times more Water than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Water Convolvulus contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Succotash lack sufficient amounts of Calcium
- 100 grams of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Succotash as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Succotash have 5.8 times more Energy, 6.6 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Boiled Water Convolvulus.
- While 100 g of Boiled and Drained Water Convolvulus contain 1.3 times more Omega 3 than Boiled and Drained Succotash.
- 100 grams of Boiled Water Convolvulus provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Omega 6 in 100 grams.