Nutrient Comparison: Boiled Succotash VS Sweet Potato Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Succotash versus 100 g of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Succotash vs Sweet Potato Leaves:
- 100 grams of Boiled Succotash have 2.5 times more Vitamin B5 than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 12.6 times more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Sweet Potato Leaves provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Succotash vs Sweet Potato Leaves:
- 100 grams of Boiled Succotash have 1.6 times more Iron and 1.4 times more Phosphorus than Sweet Potato Leaves.
- While 100 g of Raw Sweet Potato Leaves contain 4.6 times more Calcium, 1.3 times more Magnesium and 1.3 times more Water than Boiled and Drained Succotash.
- Both Boiled Succotash and Sweet Potato Leaves contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Succotash have 2.7 times more Energy, 1.7 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Protein than Sweet Potato Leaves.
- Both Boiled Succotash and Sweet Potato Leaves offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 grams.