Nutrient Comparison: Boiled Succotash VS Sweet Potato Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash versus 1 lb of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash vs Sweet Potato Leaves:
- 1 pound of Boiled Succotash has 2.5 times more Vitamin B5 than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 12.6 times more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Sweet Potato Leaves provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Succotash vs Sweet Potato Leaves:
- 1 pound of Boiled Succotash has 1.6 times more Iron and 1.4 times more Phosphorus than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 4.6 times more Calcium, 1.3 times more Magnesium and 1.3 times more Water than Boiled and Drained Succotash.
- Both Boiled Succotash and Sweet Potato Leaves contain similar levels of Potassium per one pound.
- 1 pound of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Succotash has 2.7 times more Energy, 1.7 times more Omega 3, 2.8 times more Carbohydrate and 2 times more Protein than Sweet Potato Leaves.
- Both Boiled Succotash and Sweet Potato Leaves offer comparable quantities of Fiber per one pound.
- 1 pound of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Raw Sweet Potato Leaves provide inadequate amounts of Omega 6 in one pound.