Nutrient Comparison: Sweet Potato Leaves VS Canned Succotash, (corn And Limas), With Cream Style Corn per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Potato Leaves versus 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Potato Leaves vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Sweet Potato Leaves have 27 times more Vitamin A, 5.8 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Sweet Potato Leaves and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweet Potato Leaves vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Sweet Potato Leaves have 7.1 times more Calcium, 1.8 times more Iron, 70 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 40.8 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Water per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Raw Sweet Potato Leaves as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Potato Leaves have 1.8 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.8 times more Energy and 2 times more Carbohydrate than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Omega 3 and Protein per 100 grams.
- 100 grams of Sweet Potato Leaves provide inadequate amounts of Energy
- Both Raw Sweet Potato Leaves as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 grams.