Nutrient Comparison: Frozen Succotash VS Baked Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Succotash versus 5 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Succotash vs Baked Sweet Potato:
- 5 ounces of Frozen Succotash have 7 times more Vitamin B9 than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 73.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Baked Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Frozen Succotash, Unprepared as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Succotash vs Baked Sweet Potato:
- 5 ounces of Frozen Succotash have 1.4 times more Iron, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.5 times more Zinc than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 2.4 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese and 1.6 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Baked Sweet Potato contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Succotash have 11.2 times more Omega 3, 4 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Baked Sweet Potato.
- Both Frozen Succotash and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6