Frozen Succotash VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Baked Sweet Potato:
- 300 calories of Frozen Succotash have 6.8 times more Vitamin B9 than Baked Sweet Potato.
- While 300 kcal of Sweet Potato Baked in skin, flesh only contain 76.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Baked Sweet Potato provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Frozen Succotash have insufficient amounts of Vitamin A
- 300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Frozen Succotash, Unprepared as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Baked Sweet Potato:
- 300 calories of Frozen Succotash have 1.3 times more Iron, 1.4 times more Phosphorus, 1.2 times more Sodium and 1.4 times more Zinc than Baked Sweet Potato.
- While 300 kcal of Sweet Potato Baked in skin, flesh only contain 2.5 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese and 1.7 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Baked Sweet Potato contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Succotash have 10.8 times more Omega 3, 3.9 times more Omega 6 and 2.1 times more Protein than Baked Sweet Potato.
- Both Frozen Succotash and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6