Nutrient Comparison: Succotash VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Succotash versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Succotash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Succotash have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Succotash.
- Both Raw Succotash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Succotash vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Succotash have 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 97.8 times more Sodium than Raw Succotash.
- Both Succotash and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per five ounces.
- Both Raw Succotash as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Succotash have 4.2 times more Omega 3, 1.5 times more Omega 6, 1.7 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 5 times more Fat, 5.7 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Succotash.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6