Nutrient Comparison: Succotash VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Succotash versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Succotash vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Succotash have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Succotash vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Succotash have 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Succotash.
- Both Succotash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- Both Raw Succotash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Succotash have 1.5 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Succotash.