Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Succotash:
- 5 oz of Boiled and Drained Succotash contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Succotash:
- 5 ounces of Frozen Roasted Potatoes with Salt have 17.5 times more Sodium than Boiled Succotash.
- While 5 oz of Boiled and Drained Succotash contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash contain similar levels of Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Succotash contain 1.7 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per five ounces.