Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 5 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 1.2 times more Sodium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Frozen Roasted Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Frozen Roasted Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Fiber and Protein per five ounces.