Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 1.2 times more Sodium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Frozen Roasted Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Frozen Roasted Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Fiber and Protein per 100 grams.