Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 1.2 times more Sodium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Frozen Roasted Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Energy and 1.5 times more Carbohydrate than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Frozen Roasted Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Fiber and Protein per 14 ounces.