Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Succotash, (corn And Limas), With Cream Style Corn
390g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Canned Succotash, (corn And Limas), With Cream Style Corn
Frozen Roasted Potatoes With Salt VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Succotash, (corn And Limas), With Cream Style Corn:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.8 times more Iron, 1.4 times more Sodium and 1.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.9 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 300 calories.