Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Succotash:
- 1 kg of Boiled and Drained Succotash contains 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Succotash:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 17.5 times more Sodium than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Succotash contains 1.7 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per one kilogram.