Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Succotash:
- 14 oz of Boiled and Drained Succotash contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Succotash:
- 14 ounces of Frozen Roasted Potatoes with Salt have 17.5 times more Sodium than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash contain similar levels of Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Succotash contain 1.7 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 14 ounces.