Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Succotash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Succotash:
- 100 g of Boiled and Drained Succotash contain 4.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Succotash:
- 100 grams of Frozen Roasted Potatoes with Salt have 17.5 times more Sodium than Boiled Succotash.
- While 100 g of Boiled and Drained Succotash contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Boiled and Drained Succotash lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Succotash contain 1.7 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 grams.