Nutrient Comparison: Succotash VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Succotash versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Succotash vs Frozen Roasted Potatoes with Salt:
- 100 grams of Succotash have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Succotash vs Frozen Roasted Potatoes with Salt:
- 100 grams of Succotash have 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Raw Succotash.
- Both Succotash and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Raw Succotash as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Succotash have 1.5 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Succotash.