Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Baked Potato Skin:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 377 times more Vitamin A and 23.5 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.6 times more Vitamin B5, 12 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Baked Potato Skin:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Calcium, 6.6 times more Copper, 8.8 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Baked Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 11 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Energy, 2.2 times more Carbohydrate, 3.2 times more Fiber and 4.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.