Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Vacuum Pack versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Vacuum Pack vs Cooked Broccoli Raab:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 1.8 times more Vitamin A than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B9, 1.4 times more Vitamin C, 2.5 times more Vitamin E and 116.4 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Sweet Potato, Vacuum Pack as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Vacuum Pack vs Cooked Broccoli Raab:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 1.9 times more Copper than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 5.4 times more Calcium, 1.4 times more Iron, 1.7 times more Phosphorus, 1.9 times more Selenium and 3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Cooked Broccoli Raab contain similar levels of Magnesium, Manganese, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 3.6 times more Energy, 6.8 times more Carbohydrate and 8.1 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 15.5 times more Omega 3, 1.6 times more Fiber and 2.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 5 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Sweet Potato, Vacuum Pack as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.