Canned Sweet Potato, Vacuum Pack has 3.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Cooked Broccoli Raab?
Canned Sweet Potato, Vacuum Pack VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Vacuum Pack or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Vacuum Pack vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 2.1 times more Vitamin A, 16.6 times more Vitamin B1, 8.9 times more Vitamin B2, 9.9 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6, 15.2 times more Vitamin B9, 5.1 times more Vitamin C, 9.2 times more Vitamin E and 423.6 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Vacuum Pack vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 19.5 times more Calcium, 2 times more Copper, 5.2 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 6.1 times more Phosphorus, 4 times more Potassium, 6.8 times more Selenium, 3.8 times more Sodium, 10.9 times more Zinc and 4.4 times more Water than Canned Sweet Potato, Vacuum Pack.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Vacuum Pack have 1.9 times more Carbohydrate and 2.2 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 9.5 times more Fat, 56.3 times more Omega 3, 5.7 times more Fiber and 8.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Canned Sweet Potato, Vacuum Pack as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.