Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sweet Potato, Vacuum Pack versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Vacuum Pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin C and 10 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Sweet Potato, Vacuum Pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 1.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron and 2.9 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 6.6 times more Sodium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Sweet Potato, Vacuum Pack have 23.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 25 times more Fat, 30.5 times more Saturated Fat and 1.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.