Comparing Nutrients in 300 calories Canned Sweet Potato, Vacuum PackVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Sweet Potato, Vacuum Pack
330g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more energy per unit of mass than Canned Sweet Potato, Vacuum Pack, which is average in comparison to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Sweet Potato, Vacuum Pack
7%
2%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Sweet Potato, Vacuum Pack VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Sweet Potato, Vacuum Pack have more Vitamin A, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin C, 16 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Sweet Potato, Vacuum Pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Sweet Potato, Vacuum Pack have 2.7 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 1.3 times more Potassium and 1.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Sodium than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Sweet Potato, Vacuum Pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Sweet Potato, Vacuum Pack have 1.4 times more Carbohydrate, 38.2 times more Sugars and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.6 times more Fat and 19 times more Saturated Fat than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Sweet Potato, Vacuum Pack as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.