Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Mashed Sweet Potato
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Canned Mashed Sweet Potato
297g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Canned Mashed Sweet Potato. It has average energy density when compared to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Mashed Sweet Potato?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Mashed Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Mashed Sweet Potato?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mashed Sweet Potato:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 15.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mashed Sweet Potato provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mashed Sweet Potato:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 3.2 times more Sodium than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 3.3 times more Calcium, 5.2 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium and 9.1 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mashed Sweet Potato contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.3 times more Fat and 21.1 times more Saturated Fat than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 1.4 times more Carbohydrate and 37.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mashed Sweet Potato offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.