Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mashed Sweet Potato:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain more Vitamin A, 2.4 times more Vitamin B2 and 10.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mashed Sweet Potato provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mashed Sweet Potato:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Sodium and 1.6 times more Zinc than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 2.3 times more Calcium, 3.6 times more Copper, 2.1 times more Iron and 6.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mashed Sweet Potato contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Energy, 25 times more Fat and 30.5 times more Saturated Fat than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 26 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mashed Sweet Potato offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.