Nutrient Comparison: Baked Sweet Potato VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Sweet Potato versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Sweet Potato vs Canned Tomatoes with Green Chilies:
- 5 ounces of Baked Sweet Potato have 48.1 times more Vitamin A, 3.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweet Potato Baked in skin, flesh only as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Sweet Potato vs Canned Tomatoes with Green Chilies:
- 5 ounces of Baked Sweet Potato have 1.9 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 4.4 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 11.1 times more Sodium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Sweet Potato Baked in skin, flesh only as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Sweet Potato have 6 times more Energy, 5.7 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Sweet Potato Baked in skin, flesh only as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.