Comparing Nutrients in 500 calories Baked Sweet PotatoVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Baked Sweet Potato
556g
Canned Tomatoes with Green Chilies
3333g
Baked Sweet Potato has 6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Sweet Potato or Canned Tomatoes with Green Chilies?
Baked Sweet Potato VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Sweet Potato or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Baked Sweet Potato vs Canned Tomatoes with Green Chilies:
500 calories of Baked Sweet Potato have 8 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B3, 2.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.9 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Sweet Potato vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 12 times more Selenium, 66.8 times more Sodium, 2.4 times more Zinc and 7.5 times more Water than Sweet Potato Baked in skin, flesh only.
500 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Sweet Potato Baked in skin, flesh only as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.